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Message: <blockquote data-quote="bunzorunny" data-source="post: 326081" data-attributes="member: 46049">Hya Claire,I have been a diabetic 55 years now and had over 50,000 injections and I am still here to tell the tale. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />   I have resented it, God, knows how many times!  Unfortunately, I've had to kick myself up the bum a few times to sort my myself out.  I have had just about everything you can think of illnesses, medication you name it, I've had it!  That is when I came to realise it really is possible to improve your situation dramatically!  You cannot change your health if you do the same thing over and over again.  That was what I was doing and expecting my health to change.   It is a big thing to do - but if you do it "little by little" and "step by step".   The key to improving is to try and be as positive as you can.  If I can do it you can too.  I've have got two fantastic kids and I love 'em very much.    The first thing you need to do is eat as healthily as you possibly can. I thought I did until about ten years ago.  My quality of life was dire - it has improved dramatically from eating better, I now eat between 10 and 14 vegetables (in total), salads and fruits a day which have improved my health dramatically.  Try not to eat too many carbs as they caused me huge health problems i.e. massive inflammation and chronic pain.  Limit the fruits too because of the sweetness in them.  Everyone needs about 12 tsps of sugar a day for their brain to be active - which you can obtain from fruits, pots etc.. The darker the vegetables/fruits are the more nutritious they are for you. I have realised over a matter of time; (many years in fact), that it is exactly what most people are sadly lacking and are vastly deficient in the essential vitamins and minerals they need.  Unfortunately, they do not realise the nature of the beast, when they eat processed foods and sugary drinks and lots of carbs they really do cause massive damage to every part of our bodies.  It is this deficiency which causes most illnesses in my opinion. I hope this helps.  I am not a doctor or nurse I just have 55 years of living, eating and breathing the experience.  If I can help - I would love too.  Lyn x</blockquote>

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