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Slowly trying to eat right..is this good enough to eat?
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<blockquote data-quote="JoKalsbeek" data-source="post: 2415616" data-attributes="member: 401801"><p>I know this wasn't directed at me, but... Ditch carbs, lose weight. Ditch carbs, keep blood sugars stable. Ditch carbs, win all over the place. I assume you're measuring? Have you ever seen the peak you got from the bread before a crash? No idea what is in the protein bar, those carb contents can vary wildly. Maybe test every half hour. Once before you eat, and up until 2 hours after, maybe three, as I don't know when your lows hit. See what your blood sugars are up and down to. I don't know what numbers you're currently seeing, but basically it's less carbs, more fats, and that goes for RH as well as T2. Should also help with the weight loss.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2415616, member: 401801"] I know this wasn't directed at me, but... Ditch carbs, lose weight. Ditch carbs, keep blood sugars stable. Ditch carbs, win all over the place. I assume you're measuring? Have you ever seen the peak you got from the bread before a crash? No idea what is in the protein bar, those carb contents can vary wildly. Maybe test every half hour. Once before you eat, and up until 2 hours after, maybe three, as I don't know when your lows hit. See what your blood sugars are up and down to. I don't know what numbers you're currently seeing, but basically it's less carbs, more fats, and that goes for RH as well as T2. Should also help with the weight loss. [/QUOTE]
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Slowly trying to eat right..is this good enough to eat?
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