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<blockquote data-quote="Robinredbreast" data-source="post: 550771" data-attributes="member: 44643"><p>Hi I gave up over 4 years ago, the first week was hell, ( no help at that time)but then I received patches. My 9 year old gave me so much encouragement and support, she was a star. It was just sheer will and determination that got me the though and I have not touched one cigarette. It's the receptors in your brain that are telling you to have a ciggy, because you are starving them of the addictive nicotine and your body responds to that and needs the nicotine to get rid of the craving, it seems to be a vicious circle.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p>Have you a family member or a good friend that would give up as well and you could be non smoking buddies?</p><p>It's one of the best things I have done and with the money I saved, I redecorated and carpeted my daughters bedroom, result <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Good luck and I sincerely wish you all the best.</p></blockquote><p></p>
[QUOTE="Robinredbreast, post: 550771, member: 44643"] Hi I gave up over 4 years ago, the first week was hell, ( no help at that time)but then I received patches. My 9 year old gave me so much encouragement and support, she was a star. It was just sheer will and determination that got me the though and I have not touched one cigarette. It's the receptors in your brain that are telling you to have a ciggy, because you are starving them of the addictive nicotine and your body responds to that and needs the nicotine to get rid of the craving, it seems to be a vicious circle.:banghead: Have you a family member or a good friend that would give up as well and you could be non smoking buddies? It's one of the best things I have done and with the money I saved, I redecorated and carpeted my daughters bedroom, result :) Good luck and I sincerely wish you all the best. [/QUOTE]
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