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Message: <blockquote data-quote="Kiarna96H" data-source="post: 2495510" data-attributes="member: 552253">I have breakfast smoothies all the time, as long as you balance out the sugar with fats you don't tend to get spikes. For instance I sometimes have smoothies with scrambled egg and avocado alongside to balance it out, it dampens down the sugar spike. The smoothie below I can have on its own: Banana and peanut butter smoothie- 1 banana- 2tbs oats - 200ml milk- 2tbs peanut butter (either normal or chocolate)</blockquote>

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