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Message: <blockquote data-quote="catinahat" data-source="post: 2682569" data-attributes="member: 155453">The best place to start would be cutting the carbs from your meals. Carbs when digested release glucose into your blood, as a T2 your insulin is not as effective as it should be dealing with that glucose, rather than giving you the energy you need it stays in your blood until it can be used or stored away as fat.If you cut out or limit the major forms of carbs like bread, cereals, spuds, rice, pastry and most fruits and replace them with protein and healthy fats you will be giving your body food it can actually use. Most of us find that hunger stops being an issue and the need for snacks disappears. <a href="https://lowcarbfreshwell.com/" target="_blank">https://lowcarbfreshwell.com/</a> this link should help</blockquote>

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