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Message: <blockquote data-quote="MimT" data-source="post: 2682628" data-attributes="member: 585741">Low carb means more protein and fat. When I'm on the go I'll put some salad (lettuce, tomato, maybe some carrot) a hardboiled egg and/or a piece of cheese +/- some cold roast chicken into a lunch box. Sometimes celery and hommus, which makes a tasty snack - the hommus has carbs but they're complex and it also has lots of protein. One of those small tins of tuna or salmon (even sardines) can be a good snack when you're out and about, too. They come with different sauces but I think most of the sauces are okay for a low carb diet (check the label). You could take some lettuce as a wrap for the fish. To cut down on carbohydrates in snacks, think about the sandwiches you like and put the filling in a lunch box, leaving out the bread <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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