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Snacking

Discussion in 'Food, Nutrition and Recipes' started by Akash, Mar 28, 2013.

  1. Akash

    Akash · Active Member

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    As a 16 year old i tend to have a bad habit of snacking between meals. I have yet to see a dietician so not that aware of good snacks that wont spike your levels etc. Would anyone be able to give me any tips? And some suggestions? Thanks in advance.


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    #1 Akash, Mar 28, 2013 at 11:08 PM
  2. hale710

    hale710 Type 1 · Well-Known Member

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    I have those bags of fridge raiders :) or 5 or 6 cocktail sausage. Sometimes a Piece of cheese.

    Chedder cheese thin biscuits have 1.9g carb per biscuit so I can have 2 or 3 of them with little effect, but that's not the case for everyone
     
    #2 hale710, Mar 29, 2013 at 12:59 PM
  3. Lolagirl

    Lolagirl · Member

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    I have mini sausages and babybels. Sometimes have a few brazil nuts.

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    #3 Lolagirl, Mar 29, 2013 at 1:05 PM
  4. Sketcher

    Sketcher · Well-Known Member

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    Biltong, hard-boiled eggs, pork scratchings, sausages, cheese, nuts, carrot sticks, celery sticks


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    #4 Sketcher, Mar 29, 2013 at 1:36 PM
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