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Message: <blockquote data-quote="Deleted member 543160" data-source="post: 2527343">Like @Goonergl, as an LCHF diet controlled T2, I've never had any issues with protein , it's just an excess of carbs/starch/sugars that clobber my glucose levels. But it does appear from what some T1/insulin using members have said that protein affects them. And [USER=557398]@Dily[/USER], I look at both the number of carbs per 100g and the actual number in any smaller portion size  that I might choose to eat. It's essentially the number of carbs that are actually consumed that are important.  If you have a meter, testing blood before and (2 hours) after eating will tell you what affect that has on your glucose level.If  you e plain dark chocolate, then the higher (75% plus) content  bars are not only Ok but are good for you too...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry    :hungry:" loading="lazy" data-shortname=":hungry:" /></blockquote>

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