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Type 2 Diabetes
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<blockquote data-quote="Mbaker" data-source="post: 1712339" data-attributes="member: 256617"><p>When I was low GI eating, I would be ravenous after an evening 3 mile HiiT walk. I would have a baked sea bass or leeks and asparagus. If I were you I would try the earlier advice of increasing the quality fats you have at your last meal. Once you are fat adapted snacks are a thing of the past - I am still full after a 16.30 meal and a 3.5 mile snow affected walk, and have enough energy to do a couple of sets of dumbbells.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1712339, member: 256617"] When I was low GI eating, I would be ravenous after an evening 3 mile HiiT walk. I would have a baked sea bass or leeks and asparagus. If I were you I would try the earlier advice of increasing the quality fats you have at your last meal. Once you are fat adapted snacks are a thing of the past - I am still full after a 16.30 meal and a 3.5 mile snow affected walk, and have enough energy to do a couple of sets of dumbbells. [/QUOTE]
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