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sneaky low carbing
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<blockquote data-quote="SophiaW" data-source="post: 208719" data-attributes="member: 13451"><p>Plain lightly salted popcorn is another alternative to crisps.</p><p></p><p>There are lots of carb free or low carb foods that can be used to fill gaps in meals where the higher carb foods are reduced. For example a pasta meal can be reduced in size if a salad is added to the meal.</p><p></p><p>I don't think growing children should have carbs drastically reduced but I do agree that eating on the lower end of the recommended daily carb intake for their age range is helpful in maintaining good BG control.</p></blockquote><p></p>
[QUOTE="SophiaW, post: 208719, member: 13451"] Plain lightly salted popcorn is another alternative to crisps. There are lots of carb free or low carb foods that can be used to fill gaps in meals where the higher carb foods are reduced. For example a pasta meal can be reduced in size if a salad is added to the meal. I don't think growing children should have carbs drastically reduced but I do agree that eating on the lower end of the recommended daily carb intake for their age range is helpful in maintaining good BG control. [/QUOTE]
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