Vent to us anytime. How's training for wrestling going?
Pretty well, fell off the train a bit so I'm trying to get back onVent to us anytime. How's training for wrestling going?
I've started swimming to get ready since the weathers bad and I don't like running on treadmills, I have been lifting weightsWhat are you doing to train? Running? Lifting weights? Swimming? Did you get through your doctor's appointment?
Good job-swimming is such good exercise for you in many ways. It helps your heart, lungs and muscles, and helps relieve stress as well.I've started swimming to get ready since the weathers bad and I don't like running on treadmills, I have been lifting weights
Ya, what kind of workouts do you do?Good job-swimming is such good exercise for you in many ways. It helps your heart, lungs and muscles, and helps relieve stress as well.
Nice work on that oneI do not do a lot-I walk about 6 laps around the track at my gym after lunch several days a week. I plan to start swimming again but have not done it yet. I packed up my swimming gear and got it ready to go yesterday but have not made it to the pool today. There was a farm implement accident on my road into town today. I ended up helping to divert traffic until the fire and police got there. I do not think anyone was seriously hurt but a school bus was delayed about 45 minutes getting the children home because it could not turn around with all the traffic.
Thanks, I wish I could have done more to get them out of there faster but that's the best I could do. Are you feeling better?
Oh ya it was a phsychiatrist appointment, it was only an hourAre you out of the doctor's office yet?
Did you get a chance to talk to him/her about your anxiety?Oh ya it was a phsychiatrist appointment, it was only an hour
Good, keep talking to him and keep exercising and working on your blood sugar. Are you still playing video games?Ya that was what the appointment was for,he still doesn't know exactly what it is though
Ya, whyGood, keep talking to him and keep exercising and working on your blood sugar. Are you still playing video games?
I just wondered if that helps you relieve stress. I play a puzzle game, called Sudoku, I find if I work one or two (about 45 minutes total) of them it helps me be less stressed but if I do more my stress and blood sugar levels go up-I find I need to stop and move around-do something in the real world-to feel better. I am going to go check my after dinner glucose level now and take care of some things around the house. It was nice talking to you again. You can PM me if you want to talk more tomorrow.Ya, why
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