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Diabetes Discussion
Newly Diagnosed
So confused....apologies for long first post
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<blockquote data-quote="CherryAA" data-source="post: 1364750" data-attributes="member: 327005"><p>My numbers pretty much mirrored yours on diagnosis, the improvements are set out below. I pretty much follow the diet guidelines set out in dietdoctor.com and I don't avoid saturatd fats ! 53lbs down so far <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>"</p><p></p><p>No potato, bread, rice, pasta, anything packaged, flour, sweets, sugar, No polyunsaturated vegetables oils or milk. </p><p>Plenty of natural fats - lard, butter goose and duck fat, cream, bacon & eggs , full fat mayonnaise and cheeses with above ground vegetables plus 10g onion per serving, cold pressed virgin olive and nut oils , avocados, above ground vegetables , all types of fatty meats including fat and skin, offals, prawn , crab , salmon and other fish ( 60-80g servings) , and nuts and nut oils ( 10 g servings) macadamia, brazil, walnuts, pecan, almonds, hazelnuts and nut oils , sunflower, chia, flax, hemp seeds ( 5g servings on top of many dishes) balsamic and other vinegars. above ground vegetables (max 100g servings plus 5g butter), butter creamed cauliflower and broccoli mash as a replacement for potatoes, cauliflower rice, fresh spinach as a replacement for bread, Bullet proof coffee with butter, MCT oil and cream ( one small percolator per day spread on hunger) ,<strong>within an overall calorie goal of circa 1250, under 30g carbs and under 70g protein ( i.e. 100g total) </strong></p><p></p><p>12 wks ave cal 1305, fat 62% 92 g, protein 21% 68g , carb12% 28g net of 13g fibre, 5% whisky. 1kg per week . </p><p>Fat content 92g made up of 30g saturated, 38g mono 3g omega 3 , 13g omega 6 and 1 g transfats .(using cronometer - fats don't add - I don't know why - its what cronometer gives me!)"</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1364750, member: 327005"] My numbers pretty much mirrored yours on diagnosis, the improvements are set out below. I pretty much follow the diet guidelines set out in dietdoctor.com and I don't avoid saturatd fats ! 53lbs down so far :) " No potato, bread, rice, pasta, anything packaged, flour, sweets, sugar, No polyunsaturated vegetables oils or milk. Plenty of natural fats - lard, butter goose and duck fat, cream, bacon & eggs , full fat mayonnaise and cheeses with above ground vegetables plus 10g onion per serving, cold pressed virgin olive and nut oils , avocados, above ground vegetables , all types of fatty meats including fat and skin, offals, prawn , crab , salmon and other fish ( 60-80g servings) , and nuts and nut oils ( 10 g servings) macadamia, brazil, walnuts, pecan, almonds, hazelnuts and nut oils , sunflower, chia, flax, hemp seeds ( 5g servings on top of many dishes) balsamic and other vinegars. above ground vegetables (max 100g servings plus 5g butter), butter creamed cauliflower and broccoli mash as a replacement for potatoes, cauliflower rice, fresh spinach as a replacement for bread, Bullet proof coffee with butter, MCT oil and cream ( one small percolator per day spread on hunger) ,[B]within an overall calorie goal of circa 1250, under 30g carbs and under 70g protein ( i.e. 100g total) [/B] 12 wks ave cal 1305, fat 62% 92 g, protein 21% 68g , carb12% 28g net of 13g fibre, 5% whisky. 1kg per week . Fat content 92g made up of 30g saturated, 38g mono 3g omega 3 , 13g omega 6 and 1 g transfats .(using cronometer - fats don't add - I don't know why - its what cronometer gives me!)" [/QUOTE]
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