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Diabetes Discussion
Newly Diagnosed
So confused....apologies for long first post
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<blockquote data-quote="achike" data-source="post: 1364767" data-attributes="member: 73407"><p>Nancy_B please reconfirm that your glycated haemoglobin HbA1c is a super high 97 before I can give further advice.</p><p></p><p>Meanwhile take it easy as you have joined a good forum.</p><p>1. Cut off all saturated oils and fats.</p><p>2. Go on low carb diet. </p><p>3. Eat lots of cruciferous vegetables, fruits and nuts.</p><p>4. Diet portion control. </p><p>5. Moderate exercise.</p><p>6. Avoid processed foods. </p><p>7. Drink a lot of still bottled or filtered water.</p><p>8. Drink alcohol in moderation or cut it off if you lack control. </p><p>9. No smoking all your life. </p><p>10. Control your blood pressure and blood cholesterol aggressively with appropriate medications.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="achike, post: 1364767, member: 73407"] Nancy_B please reconfirm that your glycated haemoglobin HbA1c is a super high 97 before I can give further advice. Meanwhile take it easy as you have joined a good forum. 1. Cut off all saturated oils and fats. 2. Go on low carb diet. 3. Eat lots of cruciferous vegetables, fruits and nuts. 4. Diet portion control. 5. Moderate exercise. 6. Avoid processed foods. 7. Drink a lot of still bottled or filtered water. 8. Drink alcohol in moderation or cut it off if you lack control. 9. No smoking all your life. 10. Control your blood pressure and blood cholesterol aggressively with appropriate medications. Good luck. [/QUOTE]
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