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<blockquote data-quote="Hotpepper20000" data-source="post: 1937002" data-attributes="member: 336957"><p>I have PCOS as well.</p><p>For YEARS I felt awful. Migraines, tried, depressed, acne, fat belly and soooo hungry.</p><p>All the advice I got was to exercise and eat “healthy”</p><p>And I did. I cooked most meals at home and exercised more then my “skinny” friends.</p><p>When I was diagnosed it was like a light bulb went off. Finally I knew what was wrong.</p><p>Then I found this forum.</p><p>I stopped all grains. I lost 60 pounds eating meat, eggs, cheese, and above ground vegetables. A few raspberries with cream every day. Oh and coffee every morning with full fat cream. </p><p>And I feel amazing. Acne gone, migraines instead of once a month maybe twice a year. I sleep half as much and feel great!!</p><p>And I now have had a A1C below 40 for two years.</p><p>Best advice I’ve gotten is “eat to your meter”</p><p>Test before your first bite and two hours after.</p><p>Your looking for a rise less then 2ml.</p><p>Ask as many questions as you need to. There is always someone here to help.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 1937002, member: 336957"] I have PCOS as well. For YEARS I felt awful. Migraines, tried, depressed, acne, fat belly and soooo hungry. All the advice I got was to exercise and eat “healthy” And I did. I cooked most meals at home and exercised more then my “skinny” friends. When I was diagnosed it was like a light bulb went off. Finally I knew what was wrong. Then I found this forum. I stopped all grains. I lost 60 pounds eating meat, eggs, cheese, and above ground vegetables. A few raspberries with cream every day. Oh and coffee every morning with full fat cream. And I feel amazing. Acne gone, migraines instead of once a month maybe twice a year. I sleep half as much and feel great!! And I now have had a A1C below 40 for two years. Best advice I’ve gotten is “eat to your meter” Test before your first bite and two hours after. Your looking for a rise less then 2ml. Ask as many questions as you need to. There is always someone here to help. [/QUOTE]
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