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<blockquote data-quote="pete1140" data-source="post: 443199" data-attributes="member: 41945"><p>thanks for all replies </p><p>some are a bit harsh but I agree its what you need sometimes.</p><p>I have had chance to re read my post and realise how sorry I am feeling for myself and at the end of day and worst scenario wat a burden I could be putting on my wife and family.</p><p>the advice about small changes is good, to try and change everything at once is a lot and obviously not worked so will look at what small changes I can do, and will start with food intake </p><p>I am a member of a gym and will add that at same time but have decided my main focus is the food</p><p></p><p>thanks again everyone</p><p>will keep u posted, my aim is a stone off for Christmas</p></blockquote><p></p>
[QUOTE="pete1140, post: 443199, member: 41945"] thanks for all replies some are a bit harsh but I agree its what you need sometimes. I have had chance to re read my post and realise how sorry I am feeling for myself and at the end of day and worst scenario wat a burden I could be putting on my wife and family. the advice about small changes is good, to try and change everything at once is a lot and obviously not worked so will look at what small changes I can do, and will start with food intake I am a member of a gym and will add that at same time but have decided my main focus is the food thanks again everyone will keep u posted, my aim is a stone off for Christmas [/QUOTE]
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