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<blockquote data-quote="Camoo" data-source="post: 2441478" data-attributes="member: 548673"><p>I cook all my food from scratch, I don't count calories but stop when not hungry.</p><p>day 1: breakfast porridge oats made with water and sweetener (i cant stand milk) topped wit banana.</p><p>lunch homemade chicken and veg soup, 2ryvita with dairlea.</p><p></p><p>dinner kedgeree, smoked haddock, boiled egg, rice, onion , jalapeno peppers ( just love these at the moment as you will see)</p><p>day2, breakfast, 3 boiled eggs.( love eggs) 2 toast wholemeal thick sliced, with margerine.</p><p></p><p>lunch, koka noodles with jalapeno peppers, spring onions and hot pepper sauce.</p><p></p><p>dinner, beef curry, homemade from scratch no jars or packet sauces. 45gms of rice with turmeric, cardamom and jalapeno peppers.</p><p></p><p>snack 1 large orange</p><p></p><p>day 3 breakfast, 3 boiled eggs , 2 wholemeal toast. margerine</p><p></p><p>lunch, 1 banana , 1 orange</p><p></p><p>dinner, broccoli and stilton soup</p><p>(off the good food website ) left out the oil because i have a soupmaker. and around 60gms of dark rye sourdough bread. i dont know if this is any better or worse than ordinary bread ,but highly recommend the flavor with that soup</p></blockquote><p></p>
[QUOTE="Camoo, post: 2441478, member: 548673"] I cook all my food from scratch, I don't count calories but stop when not hungry. day 1: breakfast porridge oats made with water and sweetener (i cant stand milk) topped wit banana. lunch homemade chicken and veg soup, 2ryvita with dairlea. dinner kedgeree, smoked haddock, boiled egg, rice, onion , jalapeno peppers ( just love these at the moment as you will see) day2, breakfast, 3 boiled eggs.( love eggs) 2 toast wholemeal thick sliced, with margerine. lunch, koka noodles with jalapeno peppers, spring onions and hot pepper sauce. dinner, beef curry, homemade from scratch no jars or packet sauces. 45gms of rice with turmeric, cardamom and jalapeno peppers. snack 1 large orange day 3 breakfast, 3 boiled eggs , 2 wholemeal toast. margerine lunch, 1 banana , 1 orange dinner, broccoli and stilton soup (off the good food website ) left out the oil because i have a soupmaker. and around 60gms of dark rye sourdough bread. i dont know if this is any better or worse than ordinary bread ,but highly recommend the flavor with that soup [/QUOTE]
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