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Message: <blockquote data-quote="KennyA" data-source="post: 2441606" data-attributes="member: 517579">You've had bad advice from the health service, in my opinion. That bad advice is all too common and for T2s anyway is particularly unhelpful. It boils down to "keep doing that thing that's causing you the problems".Your diet is full of carbs (it's pretty close to what I used to eat - bread, bananas, rice, porridge etc) and that is no good for anyone with any hint of insulin resistance. In my case, eating what the health service recommended (what the media says is "healthy eating") took me to a diabetes diagnosis and numerous symptoms.  I've put more about this on my blog here - <a href="https://www.diabetes.co.uk/forum/blog/kennya.517579/" target="_blank">https://www.diabetes.co.uk/forum/blog/kennya.517579/</a> . Not going to repeat what others have already said but the good news is that you can be quickly (matter of a few months) back in normal range by adjusting what you eat to remove carbohydrate. Can't say what in particular, or how much, because we respond differently to foods so there's no one size fits all solution. You find your own path by fingerprick testing and seeing how your body responds.</blockquote>

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