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<blockquote data-quote="KK123" data-source="post: 1707393" data-attributes="member: 451727"><p>I think that is a good idea, starting off with 100 carbs. When you cut out any obviously rubbish foods (ie, the crisps/sweets/cakes/processed stuff and so on) you are already reducing the carbs by hundreds with no effort at all. Then of course, you can decide how low to go following that.</p></blockquote><p></p>
[QUOTE="KK123, post: 1707393, member: 451727"] I think that is a good idea, starting off with 100 carbs. When you cut out any obviously rubbish foods (ie, the crisps/sweets/cakes/processed stuff and so on) you are already reducing the carbs by hundreds with no effort at all. Then of course, you can decide how low to go following that. [/QUOTE]
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