Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
So, the gym, finally going to use it
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="NicoleC1971" data-source="post: 1899879" data-attributes="member: 365308"><p>Hi and have you had your fist session yet? I hope your trainer listened to your goals and has included work towards them in your sessions.</p><p>If you can keep consistent with a couple of sessions a week, I think you will make great progress! </p><p>The gym may have an assisted pull up machine but hanging tough on your son's pull up bar is a great idea..</p><p>As for wall squats and knees, you need to get weight into heels so that you are not coming forward over the knees and aqueeze your bum a lot (clenching a £2 coin is a good way to activiate those muscles).</p><p>Finally I'd measure progress with a tape measure and/or photos as well as performance. The scales may not budge so don't be disheartened and keep strong with your dietary changes.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1899879, member: 365308"] Hi and have you had your fist session yet? I hope your trainer listened to your goals and has included work towards them in your sessions. If you can keep consistent with a couple of sessions a week, I think you will make great progress! The gym may have an assisted pull up machine but hanging tough on your son's pull up bar is a great idea.. As for wall squats and knees, you need to get weight into heels so that you are not coming forward over the knees and aqueeze your bum a lot (clenching a £2 coin is a good way to activiate those muscles). Finally I'd measure progress with a tape measure and/or photos as well as performance. The scales may not budge so don't be disheartened and keep strong with your dietary changes. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
So, the gym, finally going to use it
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…