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<blockquote data-quote="sugarless sue" data-source="post: 91440" data-attributes="member: 1210"><p>Jan the induction phase of Atkins,if I recall is no carbs.In low carb we tend to get most of our carbs from veg and fruit ,cut out bread ,potatoes ,pasta and rice and all flour based products and above all test and record how the food affects us.I use a Collins gem carb counter book to work out the amount of carbs in the foods I like which helps me stick to a low carb diet.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 91440, member: 1210"] Jan the induction phase of Atkins,if I recall is no carbs.In low carb we tend to get most of our carbs from veg and fruit ,cut out bread ,potatoes ,pasta and rice and all flour based products and above all test and record how the food affects us.I use a Collins gem carb counter book to work out the amount of carbs in the foods I like which helps me stick to a low carb diet. [/QUOTE]
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