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Message: <blockquote data-quote="ashbash28" data-source="post: 1659749" data-attributes="member: 461211"><p>[USER=30532]@nailchewer[/USER] this is exactly the kind of story I can hope to achieve..you are an inspiration. For years I dreamt of being a healthy weight and fit and 5 years ago I was and I know the difference from then to now...I feel so much older than I am and I want to get back to a healthier and happier me. I think I've just let myself get way too overwhelmed and tomorrow is a new day and I will carry on making the positive changes that I already have been. I put 3lbs on over Christmas but before being diagnosed with thyroid problems, I would put on over a stone so that's already one good point, granted I didn't go mad as I couldn't and also trying to tell myself bad food is the enemy and it isn't a treat whereas like you say preparing a healthy satisfying meal should be a reward for my body. I really like the idea of going for a walk when I'm stressed, I will try it, I'm just not very good at going out alone but will definitely try it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I hope you have a wonderful 2018 as well and thank you so much for sharing your experience and restoring some hope in me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> xx</p></blockquote><p></p>

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