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Some advice needed
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<blockquote data-quote="There is no Spoon" data-source="post: 2184641" data-attributes="member: 468755"><p>Hi Astroboy, </p><p></p><p>There are more than a few people on here who eat a Low Glycemic diet and do perfectly well managing there condition and there thous on the opposite side of the scale who can't have any carbs no matter the Glycimic rating. </p><p>It simply effects people differently. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>A good rule of thumb if you are trying to loose weight is loose the weight and then see what you can introduce back into your diet that has no adverse effects for you. </p><p></p><p><u>Why loose the weight? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></u></p><ul> <li data-xf-list-type="ul">There is a strong possibility that your blood sugar reading could be because your Liver is not processing sugar effectively <em>(this can be because the liver is clogged with fat. )</em></li> <li data-xf-list-type="ul">Unclogging you're liver of fat (<em>loosing weight)</em> should drop your blood sugar levels down because you can process sugar more efficiently/ effectively again. </li> </ul><p></p><p>That would be a good time to try Low GI food if that's your choice, as you said it takes longer to break down into sugar and less workload for your liver. On the opposite side of that if Fruit the sugar in fruit Fructose puts an extra demand on your liver. </p><p></p><p>Strange as it seems a little less fruit in your diet can help keep you healthy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 2184641, member: 468755"] Hi Astroboy, There are more than a few people on here who eat a Low Glycemic diet and do perfectly well managing there condition and there thous on the opposite side of the scale who can't have any carbs no matter the Glycimic rating. It simply effects people differently. :banghead: A good rule of thumb if you are trying to loose weight is loose the weight and then see what you can introduce back into your diet that has no adverse effects for you. [U]Why loose the weight? :bookworm:[/U] [LIST] [*]There is a strong possibility that your blood sugar reading could be because your Liver is not processing sugar effectively [I](this can be because the liver is clogged with fat. )[/I] [*]Unclogging you're liver of fat ([I]loosing weight)[/I] should drop your blood sugar levels down because you can process sugar more efficiently/ effectively again. [/LIST] That would be a good time to try Low GI food if that's your choice, as you said it takes longer to break down into sugar and less workload for your liver. On the opposite side of that if Fruit the sugar in fruit Fructose puts an extra demand on your liver. Strange as it seems a little less fruit in your diet can help keep you healthy. ;) :bag: [/QUOTE]
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