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Diabetes Discussion
Prediabetes
Some advice needed
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<blockquote data-quote="astroboy3546" data-source="post: 2184648" data-attributes="member: 517732"><p>Thank you everyone for all the responses, I do appreciate the time you took to respond to my questions.</p><p></p><p>Just to clarify</p><p></p><p>1. I am not proposing that i cut down on sugars and other stuff and instead stuff up on say legumes. I do plan to reduce them but in moderation since i am not sure if i could handle a meal without some carbs. The 20-50gm recommendation seems really hard to me and i am planning to try to be about 100 grams a day to see how it helps. Its also slightly challenging since i am vegetarian and it seems the low carb high fat is more vegetarian focussed. </p><p></p><p>2. With regards to fruit, as i said, i'll try to do it in moderation. While i'll miss my love for mangos,i am currently focussing on fruits such as berries, oranges and kiwis. I do get the fructose could be a cause for more overwork for the liver but i am not even sure if my liver is a problem </p><p></p><p>Thank you.</p></blockquote><p></p>
[QUOTE="astroboy3546, post: 2184648, member: 517732"] Thank you everyone for all the responses, I do appreciate the time you took to respond to my questions. Just to clarify 1. I am not proposing that i cut down on sugars and other stuff and instead stuff up on say legumes. I do plan to reduce them but in moderation since i am not sure if i could handle a meal without some carbs. The 20-50gm recommendation seems really hard to me and i am planning to try to be about 100 grams a day to see how it helps. Its also slightly challenging since i am vegetarian and it seems the low carb high fat is more vegetarian focussed. 2. With regards to fruit, as i said, i'll try to do it in moderation. While i'll miss my love for mangos,i am currently focussing on fruits such as berries, oranges and kiwis. I do get the fructose could be a cause for more overwork for the liver but i am not even sure if my liver is a problem Thank you. [/QUOTE]
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