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Message: <blockquote data-quote="SlimLizzy" data-source="post: 2184674" data-attributes="member: 488270">Hi astronomy, your idea if cutting carbs to about a hundred a day is a good one.As a fellow Prediabetic it's what I aim for. To help you count, there are apps  and books available.  There is also a vegetarian What did you eat today?  thread on this site., which may give you sone ideas.It's a bit daunting at first, but you have decided to change your way of eating and take control of your health.  Researching the differing options is an excellent way to start.Don't forget the beneficial effects of exercise. Which can also help lower cholesterol levels, as well as BG.Edited for typos.</blockquote>

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