mmackay20040
Active Member
- Messages
- 36
- Location
- Stornoway, Scotland
Hi,
I'm very keen to get into a proper lowcarb diet for diabetes control and also weight loss. However, I was wondering if someone could give me a sort of meal plan on what sort of things I should be eating?! I've been diabetic for 18 years (since age 6) and my lowest HbA1c to date has been 8.0. :cry: I'm sure you can see that something has to change. I've also got to over 15 stone without eating a huge amount so I'm trying to get into the mindset to try this properly. I tried this before for about 3 weeks and wasn't really sure what I was doing! Once I realised I had ketones, I stopped but after reading Fergus's low carb thread and learning about the 2 different kinds of ketones, I'm ready to give it my all. The only problem now is that I'm not sure where to start or what to eat?! :?
If any of you experienced 'lowcarbers' could lend a hand to a newbie, I'd really, really appreciate it.
M xx
I'm very keen to get into a proper lowcarb diet for diabetes control and also weight loss. However, I was wondering if someone could give me a sort of meal plan on what sort of things I should be eating?! I've been diabetic for 18 years (since age 6) and my lowest HbA1c to date has been 8.0. :cry: I'm sure you can see that something has to change. I've also got to over 15 stone without eating a huge amount so I'm trying to get into the mindset to try this properly. I tried this before for about 3 weeks and wasn't really sure what I was doing! Once I realised I had ketones, I stopped but after reading Fergus's low carb thread and learning about the 2 different kinds of ketones, I'm ready to give it my all. The only problem now is that I'm not sure where to start or what to eat?! :?
If any of you experienced 'lowcarbers' could lend a hand to a newbie, I'd really, really appreciate it.
M xx