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Message: <blockquote data-quote="Antje77" data-source="post: 2605411" data-attributes="member: 372207">Don't ask AI for answers. Chances are that it's wrong, which it is in this case.Carbs spike BG so reducing carbs reduces the spikes."Whole grains like oats, quinoa, and brown rice" - Wrong! Full of carbs! And so are pulses, if somewhat less.Foods that have very few carbs are meat, eggs, cheeses, tofu, so please enjoy a good portion of bacon and eggs instead of oats, and have your burger with all the sides except for the bun. (Beware of the sauces though, anything mayonnaise based is almost certainly lower carb than ketchup or curry sauce.)</blockquote>

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