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Some inspiration please..


Hi Rachel - I'd agree with you that eating fat slows the upward curve of carbs, but I haven't read anything saying the sugars are then excreted prior to laying down fat. In fact, in my experience, carbs +fat, if the carbs are not in modest portions, will lead to weight gain.

If you have any links to the carbs+fat hypothesis you mention there, I'd love to read it.
 
I go to bit queasy when I first upped my fat intake. I dropped it down a bit and spread it out through the day more evenly and that helped. Then more slowly I increased it. I’m ok now.
 
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