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Someone else who thinks like me..
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<blockquote data-quote="Bluetit1802" data-source="post: 1599056" data-attributes="member: 94045"><p>It is a chicken and egg situation, or at least that is how I see it. Which comes first? Too much insulin or insulin resistance? Each of these "conditions" cause the other one. As I said, a vicious circle. Boffins do know what causes too much insulin (carbohydrate in excess ) but don't know the root cause of IR other than the fact high fructose plays a major role. All they know is that hyperinsulinemia makes IR worse, and IR makes hyperinsulinemia worse, and by restricting carbs (and high fructose foods) both "conditions" drastically improve. </p><p></p><p>You may find this insulin index interesting.</p><p><a href="https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1" target="_blank">https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1599056, member: 94045"] It is a chicken and egg situation, or at least that is how I see it. Which comes first? Too much insulin or insulin resistance? Each of these "conditions" cause the other one. As I said, a vicious circle. Boffins do know what causes too much insulin (carbohydrate in excess ) but don't know the root cause of IR other than the fact high fructose plays a major role. All they know is that hyperinsulinemia makes IR worse, and IR makes hyperinsulinemia worse, and by restricting carbs (and high fructose foods) both "conditions" drastically improve. You may find this insulin index interesting. [URL]https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1[/URL] [/QUOTE]
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