I’ve been monitoring my BG since the day I was diagnosed. Usually my BG is higher in the morning when I wake up and of course after breaksfast but it decreases around noon (80-99 mg/dL, 4.4-5.5 mmol/L range). However today when I checked I had 125 mg/dL (6.9 mmol/L) which I find really odd because I had breakfast at 7am and didn’t eat anything after that except for a cup of coffee (no sugar) with a bit of milk (maybe a teaspoon) at 11am. I also didn’t eat anything that I hadn’t before but the usual in the same amounts at breakfast. Could it have been the milk even in such a small amount? I’m worried.