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<blockquote data-quote="Ali H" data-source="post: 799599" data-attributes="member: 29998"><p>Depends what you want to follow, the idea behind going very low carb is that you only have to deal with small fluctuations in blood sugar and small quantities of insulin. This in turn means you don't end up on a rollercoaster of fighting highs and lows and constantly swinging. There is a facebook group called typeonegrit but you have to be vetted before getting in and committed to following such a lifestyle.</p><p></p><p>They have a pinterest group too so if you join pinterest and search on their name you can get tons of info and also recipes for all meals. The food is great but it doesn't involve fruit, grains etc. They also have all the scientific data as to why we don't need carbs to exist, grow etc as people claim. Each to their own though, but the people on there are achieving near normal readings, day in day out, with fabulous recipes that mean you don't miss out on anything.</p><p></p><p>Ali</p></blockquote><p></p>
[QUOTE="Ali H, post: 799599, member: 29998"] Depends what you want to follow, the idea behind going very low carb is that you only have to deal with small fluctuations in blood sugar and small quantities of insulin. This in turn means you don't end up on a rollercoaster of fighting highs and lows and constantly swinging. There is a facebook group called typeonegrit but you have to be vetted before getting in and committed to following such a lifestyle. They have a pinterest group too so if you join pinterest and search on their name you can get tons of info and also recipes for all meals. The food is great but it doesn't involve fruit, grains etc. They also have all the scientific data as to why we don't need carbs to exist, grow etc as people claim. Each to their own though, but the people on there are achieving near normal readings, day in day out, with fabulous recipes that mean you don't miss out on anything. Ali [/QUOTE]
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