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<blockquote data-quote="Debandez" data-source="post: 2092200" data-attributes="member: 460354"><p>Hi</p><p></p><p>Great forum isnt it. Well done on the positive changes you have made.</p><p></p><p>I avoid all cereals. Raise my BS too much. But we aren't all the same. You may be able to tolerate weetabix. Do you have a glucose meter? I find mine invaluable test before I eat then 2 hours after. The difference should be not more than 2mmol/l. I tend to avoid fruit apart from berries which dont impact my bs. </p><p></p><p>If I fancy something sweet I have a chocolate and nut bar from aldi (5.9 carbs). Or some 85% chocolate. Maybe a few strawberries and cream. I found my sweet tooth disappeared since going low carb.</p><p></p><p>Have a look at diet doctor website. Great resource. Check out the visuals</p></blockquote><p></p>
[QUOTE="Debandez, post: 2092200, member: 460354"] Hi Great forum isnt it. Well done on the positive changes you have made. I avoid all cereals. Raise my BS too much. But we aren't all the same. You may be able to tolerate weetabix. Do you have a glucose meter? I find mine invaluable test before I eat then 2 hours after. The difference should be not more than 2mmol/l. I tend to avoid fruit apart from berries which dont impact my bs. If I fancy something sweet I have a chocolate and nut bar from aldi (5.9 carbs). Or some 85% chocolate. Maybe a few strawberries and cream. I found my sweet tooth disappeared since going low carb. Have a look at diet doctor website. Great resource. Check out the visuals [/QUOTE]
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