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<blockquote data-quote="Richard&#039;63" data-source="post: 2094530" data-attributes="member: 496846"><p>[USER=510375]@Smiler69[/USER] If you go to the website of whichever supermarket you prefer and use the search for the food you are curious about, you will normally be shown a selection of products. Click on the specific one you want to know about. Scroll down and you will usually find a panel of nutritional information. The 100g column will tell you what percentage of the food is carbohydrate.</p><p></p><p>Edited to add an example. Selecting one of the Weetabix products from Sainsbury's I found that they are 69g carbs for 100g of product, which is high. However when I look at the 2 biscuit serving column I find that it is only 26g which surprised me. It's higher than I would plan to eat for breakfast but much lower than when I don't take food to work and end up buying sandwiches for lunch.</p></blockquote><p></p>
[QUOTE="Richard'63, post: 2094530, member: 496846"] [USER=510375]@Smiler69[/USER] If you go to the website of whichever supermarket you prefer and use the search for the food you are curious about, you will normally be shown a selection of products. Click on the specific one you want to know about. Scroll down and you will usually find a panel of nutritional information. The 100g column will tell you what percentage of the food is carbohydrate. Edited to add an example. Selecting one of the Weetabix products from Sainsbury's I found that they are 69g carbs for 100g of product, which is high. However when I look at the 2 biscuit serving column I find that it is only 26g which surprised me. It's higher than I would plan to eat for breakfast but much lower than when I don't take food to work and end up buying sandwiches for lunch. [/QUOTE]
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