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<blockquote data-quote="cugila" data-source="post: 110264" data-attributes="member: 15325"><p>I quite often have Cereals for breakfast, Corn Flakes, Honey Nut Shredded Wheat all served with lovely Semi-Skimmed Milk. </p><p></p><p>I can manage all the carbs with only a slight rise in Bg levels. Delicious. I am happy too that I am consuming only a small amount of fats in the S/S milk, 1.7g fat as compared to 3.9g to 5.2g in Whole Milk. Quite a difference to those of us who want to watch our fat intake for whatever reasons. There is also fat in the cereals too, all taken into account.</p><p></p><p>Of course I do use a GI/GL diet, works well for me. Portion sizes are everything to me..... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="cugila, post: 110264, member: 15325"] I quite often have Cereals for breakfast, Corn Flakes, Honey Nut Shredded Wheat all served with lovely Semi-Skimmed Milk. I can manage all the carbs with only a slight rise in Bg levels. Delicious. I am happy too that I am consuming only a small amount of fats in the S/S milk, 1.7g fat as compared to 3.9g to 5.2g in Whole Milk. Quite a difference to those of us who want to watch our fat intake for whatever reasons. There is also fat in the cereals too, all taken into account. Of course I do use a GI/GL diet, works well for me. Portion sizes are everything to me..... :D [/QUOTE]
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