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Type 2 Diabetes
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<blockquote data-quote="Kristin251" data-source="post: 1210968" data-attributes="member: 240838"><p>As I eat an 80% fat diet it would certainly make sense to have a variety of healthy fats. I do eat some lamb and beef but I buy very lean. Grass fed and eat in small amounts. The rest is of course my beloved avocado, mayo and some pumpkin seeds. </p><p></p><p>I do tend to get tired of the 'saturated fat is not bad ' drilling when my labs prove otherwise. When I recommend to others with CHO issues that they cut back on sat fats I always get links to why it's not bad. On a high fat diet I would think it would be wise to test regularly and lower sat fats if CHO is high. We are all different. Same applies with fats as carbs and proteins. Individually we need to do what works for us.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1210968, member: 240838"] As I eat an 80% fat diet it would certainly make sense to have a variety of healthy fats. I do eat some lamb and beef but I buy very lean. Grass fed and eat in small amounts. The rest is of course my beloved avocado, mayo and some pumpkin seeds. I do tend to get tired of the 'saturated fat is not bad ' drilling when my labs prove otherwise. When I recommend to others with CHO issues that they cut back on sat fats I always get links to why it's not bad. On a high fat diet I would think it would be wise to test regularly and lower sat fats if CHO is high. We are all different. Same applies with fats as carbs and proteins. Individually we need to do what works for us. [/QUOTE]
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