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Souffle - one table spoon of flour, five eggs and chese and
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<blockquote data-quote="AMBrennan" data-source="post: 311089" data-attributes="member: 37697"><p><strong>Re: Souffle - one table spoon of flour, five eggs and chese</strong></p><p></p><p>Seems like a lot of effort for a an omelette with cheese? :lol: </p><p></p><p>Difficult to say since there is little correlation between total GI/GL and that of the individual components of a meal and I doubt that anyone bothered to measure it for this particular recipe.</p><p></p><p>However, the recipe only calls for <a href="http://www.wolframalpha.com/input/?i=+1+tbsp+flour" target="_blank">1 tbsp flour (6g carbs)</a> in total - you should be able to eat all of it without exceeding even the strictest carbs quotas for a single meal. </p><p>[<a href="http://www.netplaces.com/glycemic-index-recipes/vegetarian/cheese-souffl.htm" target="_blank">This site</a> lists cheese soufflé as "very low GI"]</p></blockquote><p></p>
[QUOTE="AMBrennan, post: 311089, member: 37697"] [b]Re: Souffle - one table spoon of flour, five eggs and chese[/b] Seems like a lot of effort for a an omelette with cheese? :lol: Difficult to say since there is little correlation between total GI/GL and that of the individual components of a meal and I doubt that anyone bothered to measure it for this particular recipe. However, the recipe only calls for [url=http://www.wolframalpha.com/input/?i=+1+tbsp+flour]1 tbsp flour (6g carbs)[/url] in total - you should be able to eat all of it without exceeding even the strictest carbs quotas for a single meal. [[url=http://www.netplaces.com/glycemic-index-recipes/vegetarian/cheese-souffl.htm]This site[/url] lists cheese soufflé as "very low GI"] [/QUOTE]
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