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Food, Nutrition and Recipes
Soups and stews please
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<blockquote data-quote="Sutherlandlass" data-source="post: 1101684" data-attributes="member: 262067"><p>Thai chicken and lemongrass soup, strongly resembles Ainsley Harriots cuppa soup, but instead of 16g carbs per serving, it's only 5g carbs per serving.</p><p></p><p>Serves 6</p><p>Makes 1.6 litres</p><p></p><p>We make ours in a soup maker... just hung all the ingredients in, we set ours to the "smooth" setting and it takes around 24 mins.</p><p></p><p>Ingredients...</p><p>160g roast chicken breast, cooked and roughly chopped up</p><p>1 chicken stock (we use the jelly kind)</p><p>1 leak, roughly chopped up</p><p>Half a red pepper, roughly chopped up</p><p>15 mls fish sauce</p><p>400 mls coconut milk, we use the light one..</p><p>15 gms lemongrass paste</p><p>3" fresh ginger, peeled and roughly chopped up</p><p>Juice and zest of 1 lime</p><p>Water to top up to the 1.6 ltr mark on the soup maker</p><p></p><p>We set ours to the smooth setting, so it resembles the Ainsley Harriot cuppa soup style. </p><p>Each serving is 266 mls and the nutritional values for 1 serving is:</p><p></p><p>109 cals, 7g fat, 5g carbs, 1.8 g fibre and 10g protein</p><p></p><p>Enjoy... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Sutherlandlass, post: 1101684, member: 262067"] Thai chicken and lemongrass soup, strongly resembles Ainsley Harriots cuppa soup, but instead of 16g carbs per serving, it's only 5g carbs per serving. Serves 6 Makes 1.6 litres We make ours in a soup maker... just hung all the ingredients in, we set ours to the "smooth" setting and it takes around 24 mins. Ingredients... 160g roast chicken breast, cooked and roughly chopped up 1 chicken stock (we use the jelly kind) 1 leak, roughly chopped up Half a red pepper, roughly chopped up 15 mls fish sauce 400 mls coconut milk, we use the light one.. 15 gms lemongrass paste 3" fresh ginger, peeled and roughly chopped up Juice and zest of 1 lime Water to top up to the 1.6 ltr mark on the soup maker We set ours to the smooth setting, so it resembles the Ainsley Harriot cuppa soup style. Each serving is 266 mls and the nutritional values for 1 serving is: 109 cals, 7g fat, 5g carbs, 1.8 g fibre and 10g protein Enjoy... :) [/QUOTE]
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