Soups

fikileM57

Member

• Jul 19, 2017

• #1

Help, i want to prepare soup, am i allow to add powdered soup thickners, eg, Royco soups

 

Ian_Laye

Well-Known Member

• Jul 19, 2017

• #2

Packet soups contain some form of starch as a thickener, starchy carbs are to be avoided.

 

Ian_Laye

Well-Known Member

• Jul 20, 2017

• #3

You can use Agar Agar powder, Psyllium husk, Coconut Flour, Xanthum Gum or Arrow Root powder. Hope this helps

 

D

Deleted member 308541

Guest

• Jul 20, 2017

• #4

fikileM57 said:

Help, i want to prepare soup, am i allow to add powdered soup thickners, eg, Royco soups

Click to expand...

Here's the nutrition values for Royco soup mixes.

Fat Secret's South African website.

https://www.fatsecret.co.za/calories-nutrition/search?q=royco+soup

 

fikileM57

Member

• Jul 20, 2017

• #5

Thank u so much, i was curious, i dont wanna jeopardise my new found freedom...ha ha ha

 

carty

Well-Known Member

• Jul 20, 2017

• #6

If you are making your own soup some vegetables thicken the soup naturally courgette and caulli are good I always blend my soups to get a thicker consistency
CAROL

 

fikileM57

Member

• Aug 9, 2017

• #7

One friend of mine told me about peanut soup, i doubt if its best for me thou

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