Soups

[fikileM57]

Help, i want to prepare soup, am i allow to add powdered soup thickners, eg, Royco soups

 

[Ian_Laye]

Packet soups contain some form of starch as a thickener, starchy carbs are to be avoided.

 

[Ian_Laye]

You can use Agar Agar powder, Psyllium husk, Coconut Flour, Xanthum Gum or Arrow Root powder. Hope this helps

 

[Deleted member 308541]

Help, i want to prepare soup, am i allow to add powdered soup thickners, eg, Royco soups

Here's the nutrition values for Royco soup mixes.

Fat Secret's South African website.

https://www.fatsecret.co.za/calories-nutrition/search?q=royco+soup

 

[fikileM57]

Thank u so much, i was curious, i dont wanna jeopardise my new found freedom...ha ha ha

 

[carty]

If you are making your own soup some vegetables thicken the soup naturally courgette and caulli are good I always blend my soups to get a thicker consistency
CAROL

 

[fikileM57]

One friend of mine told me about peanut soup, i doubt if its best for me thou

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