Sourdough Bread

Jawl said:

I've read that this can significantly lower blood sugars

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Now that's an article I'd love to see...

I bake and eat sourdough but need to inject lots of insulin: in my experience, it does not reduce my BG.
Unfortunately, apart from taste, I have found no benefit over un-soured bread.

Wishful thinking I suspect - my local craft baker tells me the same - and that he has lots of diabetic and caeliac customers who can eat his breads.

Jawl said:

Hi, I've read that this can significantly lower blood sugars. Despite the fact it's white. Does anybody eat it?

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I do eat it sometimes just because I love it! It doesn't seem to impact my BGs any more than the lowish carb bread I normally eat so in my experience I can't say I notice much of a difference. But we are all different and you probably need to try it yourself to see what effect it has on you! And no, it doesn't lower my blood sugar, but seems to have very low impact.