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<blockquote data-quote="Roggg" data-source="post: 2307060" data-attributes="member: 489176"><p>I would love to know what you mean by this. </p><p></p><p>Here's my experience so far: When I'm keto, I get fat-adapted, and I lose the cravings for most carbs. There are still cravings rooted in social and emotional reasons, but at least the physical is dealt with. When I am "keto-ish", I still have the spikes and crashes that drive hunger and cravings. For that reason, for me, I find a keto diet easier to stick to than a "keto way of eating" that includes items like bread.</p><p></p><p>But YMMV. You may have a different experience. We are all only accountable to ourselves.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2307060, member: 489176"] I would love to know what you mean by this. Here's my experience so far: When I'm keto, I get fat-adapted, and I lose the cravings for most carbs. There are still cravings rooted in social and emotional reasons, but at least the physical is dealt with. When I am "keto-ish", I still have the spikes and crashes that drive hunger and cravings. For that reason, for me, I find a keto diet easier to stick to than a "keto way of eating" that includes items like bread. But YMMV. You may have a different experience. We are all only accountable to ourselves. [/QUOTE]
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