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<blockquote data-quote="JenniferM55" data-source="post: 2307073" data-attributes="member: 527474"><p>Guess what I'm trying to say is that I don't want to class the rest of my life as being on a diet. I want to be on 'my way' of eating - something I can live with without any pressure. Diets always feel like I'm being 'punished'.</p><p></p><p>Having been on keto for 2 months (some days I don't go over 5g of carbs, and I think the highest over that time was 18g) so I think I've been diligent. There's no doubt keto is THE best diet to subdue carb cravings.</p><p></p><p>This morning, I had under 2g of carbs for breakfast, carbs came from 0.77g for 2 eggs, and 5g of HP Reduced Salt and Sugar Brown Sauce which yielded 0.94g of carbs (most of the sauce was left on the plate).</p><p></p><p>A couple of hours after eating BG was 6.2. I felt satisfied.... but then within an hour or so I starting thinking 'how low in carbs' can I concoct a recipe for some sourdough bread? Adding in a high amount of chia seeds, and other mixed seeds, adding hemp protein in place of some of the flour.... it's torture! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> It's like having an itchy nose!</p><p></p><p>I feel I'm becoming obsessive about carbs. I could say they terrify me. I don't want to fall off keto.... guess I'm dreaming of unicorns <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="JenniferM55, post: 2307073, member: 527474"] Guess what I'm trying to say is that I don't want to class the rest of my life as being on a diet. I want to be on 'my way' of eating - something I can live with without any pressure. Diets always feel like I'm being 'punished'. Having been on keto for 2 months (some days I don't go over 5g of carbs, and I think the highest over that time was 18g) so I think I've been diligent. There's no doubt keto is THE best diet to subdue carb cravings. This morning, I had under 2g of carbs for breakfast, carbs came from 0.77g for 2 eggs, and 5g of HP Reduced Salt and Sugar Brown Sauce which yielded 0.94g of carbs (most of the sauce was left on the plate). A couple of hours after eating BG was 6.2. I felt satisfied.... but then within an hour or so I starting thinking 'how low in carbs' can I concoct a recipe for some sourdough bread? Adding in a high amount of chia seeds, and other mixed seeds, adding hemp protein in place of some of the flour.... it's torture! :rolleyes: It's like having an itchy nose! I feel I'm becoming obsessive about carbs. I could say they terrify me. I don't want to fall off keto.... guess I'm dreaming of unicorns :banghead: [/QUOTE]
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