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Spag Bol For Dinner
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<blockquote data-quote="Etty" data-source="post: 957620" data-attributes="member: 27748"><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p>Hi Kerry, </p><p></p><p>It might be an idea to print out food lists and put them up on your fridge, just to be clear. Diet Doctor's 3 lists are "eat all you want", "avoid" and "only a little". You can see them on the page linked to above. Many of us here follow his advice.</p><p></p><p>I've got used to eating Bolognese in a bowl without pasta. Just make it a little less "saucy" with lots of cheese on top.</p><p></p><p>If you don't want to go cold turkey with bread and pasta, it would be better to cut your portion in half. Switching to wholegrains really won't make much difference. Wholegrain bread has high carbs too.</p></blockquote><p></p>
[QUOTE="Etty, post: 957620, member: 27748"] [URL]http://www.dietdoctor.com/lchf[/URL] Hi Kerry, It might be an idea to print out food lists and put them up on your fridge, just to be clear. Diet Doctor's 3 lists are "eat all you want", "avoid" and "only a little". You can see them on the page linked to above. Many of us here follow his advice. I've got used to eating Bolognese in a bowl without pasta. Just make it a little less "saucy" with lots of cheese on top. If you don't want to go cold turkey with bread and pasta, it would be better to cut your portion in half. Switching to wholegrains really won't make much difference. Wholegrain bread has high carbs too. [/QUOTE]
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