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Spag Bol For Dinner
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<blockquote data-quote="Etty" data-source="post: 958414" data-attributes="member: 27748"><p><a href="http://www.dietdoctor.com/how-to-lose-weight" target="_blank">http://www.dietdoctor.com/how-to-lose-weight</a></p><p>Hi Kerry--</p><p>I love cheese too, and eat it two or three times a day. You can eat full fat cheese in reasonable amounts. </p><p>If you find yourself snacking on large quantities, you have to use your common sense. Calories do matter-- but the diet works, not by forcibly restricting calories, but by lowering your appetite. You just won't be as hungry (once you adapt), and so will eat less without too much effort or discomfort. </p><p>Some systems put a limit of 4 oz per day-- that's a lot more than I would eat!</p><p>Eat what you like within the food guidelines, and give some time to settle. then see where you are. This isn't a quick fix, but a lifetime plan for good health.</p></blockquote><p></p>
[QUOTE="Etty, post: 958414, member: 27748"] [URL]http://www.dietdoctor.com/how-to-lose-weight[/URL] Hi Kerry-- I love cheese too, and eat it two or three times a day. You can eat full fat cheese in reasonable amounts. If you find yourself snacking on large quantities, you have to use your common sense. Calories do matter-- but the diet works, not by forcibly restricting calories, but by lowering your appetite. You just won't be as hungry (once you adapt), and so will eat less without too much effort or discomfort. Some systems put a limit of 4 oz per day-- that's a lot more than I would eat! Eat what you like within the food guidelines, and give some time to settle. then see where you are. This isn't a quick fix, but a lifetime plan for good health. [/QUOTE]
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