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Message: <blockquote data-quote="lovinglife" data-source="post: 2761080" data-attributes="member: 22428">Hi [USER=573079]@andrei3000[/USER] & welcome to the forum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Interesting your experience with quinoa, I’ve never been able to eat it on a low carb diet, it still has about 22g carbs for 110g cooked. Like you say we are all different and the fats in the meal may have slowed down the absorption of carbs.You say you did go up slightly - do you know what your portion size was? what your testing times were and your numbers? Did you test at 3 hrs to see if your BG continued to rise? I find grated cauliflower as in cauliflower rice also gives as good as results in rice dishes as rice, maybe see if your local takeaways would oblige with giving this a go <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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