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Type 1 Diabetes
Speciesism, Veganism Type 1 Diabetes
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<blockquote data-quote="Kristin251" data-source="post: 1415267" data-attributes="member: 240838"><p>I find the same thing. Though I am very low carb ( less than 20 per day) I know animal / fish protein raises me. I feel I do need it though as well as enjoy it so I too use the .8g per kg and need about 44g per day. I split my animal/ fish over 3 meals. It really spikes me at bf so I have avocado and an ounce of smoked salmon or turkey. Can't even eat an egg without spiking at bf. Lunch I eat 1.5 oz and dinner 2-2.5. If I eat more than 3 oz I need a split bolus. My insulin covers protein better as the day moves forward.</p><p>I as well find raw veggies work better than steamed but I don't digest them very well. Weird thing is lettuce really spikes me. Must digest too fast.</p><p>Also found avocado keeps things low and slow for me. I eat some with every meal. Then my protein and a few veg of some sort. Meal SIZE makes a huge difference with me as well. All these nuances!!!</p><p></p><p>The ticket for me is to eat small amounts throughout the day and not to over eat it. It would be much too hard for me to get my complete proteins and be vlc.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1415267, member: 240838"] I find the same thing. Though I am very low carb ( less than 20 per day) I know animal / fish protein raises me. I feel I do need it though as well as enjoy it so I too use the .8g per kg and need about 44g per day. I split my animal/ fish over 3 meals. It really spikes me at bf so I have avocado and an ounce of smoked salmon or turkey. Can't even eat an egg without spiking at bf. Lunch I eat 1.5 oz and dinner 2-2.5. If I eat more than 3 oz I need a split bolus. My insulin covers protein better as the day moves forward. I as well find raw veggies work better than steamed but I don't digest them very well. Weird thing is lettuce really spikes me. Must digest too fast. Also found avocado keeps things low and slow for me. I eat some with every meal. Then my protein and a few veg of some sort. Meal SIZE makes a huge difference with me as well. All these nuances!!! The ticket for me is to eat small amounts throughout the day and not to over eat it. It would be much too hard for me to get my complete proteins and be vlc. [/QUOTE]
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