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Prediabetes
Spike at 30 minutes
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<blockquote data-quote="Cocosilk" data-source="post: 2073581" data-attributes="member: 501623"><p>I made my own beans (fres tomato, garlic, parsely with tinned white beans) but I limit it to only half a cup as a side to my scrambled eggs.</p><p>I can get away with either half a cup of legumes OR a small slice of my husband's homemade sourdough rye or spelt bread, or half a small banana or better, 3/4 cup of raspberries, and add that to my morning eggs. The spikes might be high 7s and come back to low 6s, which is still a little high. If I try to combine any of the above two carbs, bread and banana, or have a whole cup of legumes or a whole banana, I'd spike into the 8s and still be in the 7s at 2 hours. Thats just me though. Ideally once I finish breastfeeding, I'll probably move away from carbs altogether. Prefer to have 4 - 6 mmol most of the time.</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2073581, member: 501623"] I made my own beans (fres tomato, garlic, parsely with tinned white beans) but I limit it to only half a cup as a side to my scrambled eggs. I can get away with either half a cup of legumes OR a small slice of my husband's homemade sourdough rye or spelt bread, or half a small banana or better, 3/4 cup of raspberries, and add that to my morning eggs. The spikes might be high 7s and come back to low 6s, which is still a little high. If I try to combine any of the above two carbs, bread and banana, or have a whole cup of legumes or a whole banana, I'd spike into the 8s and still be in the 7s at 2 hours. Thats just me though. Ideally once I finish breastfeeding, I'll probably move away from carbs altogether. Prefer to have 4 - 6 mmol most of the time. [/QUOTE]
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Spike at 30 minutes
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