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Spike due to low carbing most of the time?
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<blockquote data-quote="Mbaker" data-source="post: 2364764" data-attributes="member: 256617"><p>Somethings you might do is split the meals over 2 or 3 days as the exclusive carb hit. Rather than raspberry jam, add some whole raspberries and mush a bit on. Make your own seed cakes with either almond flour or coconut - there is no way shop bought versions will use anything other than sugar and regular flour.</p><p></p><p>I make coconut, cream cheese and psyllium husk flat bread. Over time I don't even notice the coconut taste so can use this anywhere that bread would have previously. Great with bacon or peanut butter, especially just out of the pan.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2364764, member: 256617"] Somethings you might do is split the meals over 2 or 3 days as the exclusive carb hit. Rather than raspberry jam, add some whole raspberries and mush a bit on. Make your own seed cakes with either almond flour or coconut - there is no way shop bought versions will use anything other than sugar and regular flour. I make coconut, cream cheese and psyllium husk flat bread. Over time I don't even notice the coconut taste so can use this anywhere that bread would have previously. Great with bacon or peanut butter, especially just out of the pan. [/QUOTE]
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Spike due to low carbing most of the time?
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