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Spike due to low carbing most of the time?
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<blockquote data-quote="Cocosilk" data-source="post: 2364841" data-attributes="member: 501623"><p>The naughty thing was a rather small portion compared to what I might have eaten a few years ago too. A half slice of sourdough with jam and a tiny slice of a cake... I could have eaten 3 or 4 times that amount in the past. The spike was excessive for the small amount I had. I think a metabolically sound person eating the same wouldn't have left the 6s. At least that's what I keep reading - 4 to 6 mmol is where it's at before we ruin it with years higher carb eating, right? And just to add insult to injury, my slide back into naughty food world started over a week ago after a visit to a big city market with lots of imported goodies that I hadn't seen in well over a year. I thought a few bites here and there wouldn't kill me, but the extra sugar that I hadn't really been eating anymore seems to have given me back and neck pain as well...gah!</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2364841, member: 501623"] The naughty thing was a rather small portion compared to what I might have eaten a few years ago too. A half slice of sourdough with jam and a tiny slice of a cake... I could have eaten 3 or 4 times that amount in the past. The spike was excessive for the small amount I had. I think a metabolically sound person eating the same wouldn't have left the 6s. At least that's what I keep reading - 4 to 6 mmol is where it's at before we ruin it with years higher carb eating, right? And just to add insult to injury, my slide back into naughty food world started over a week ago after a visit to a big city market with lots of imported goodies that I hadn't seen in well over a year. I thought a few bites here and there wouldn't kill me, but the extra sugar that I hadn't really been eating anymore seems to have given me back and neck pain as well...gah! [/QUOTE]
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