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Spike due to low carbing most of the time?
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<blockquote data-quote="Mbaker" data-source="post: 2365541" data-attributes="member: 256617"><p>What you are describing people get paid a fortune to resolve. I experienced a small version, with this months willful complete removal of nuts; before removing I knew they were the only item in my diet which if I over ate would cause a little bloating and belching, but I put up with them due to liking the mouth feel, crunch morish-ness.</p><p></p><p>The thread Goonergal opened on the 1st of the month, provided an opportunity to confront my copious nut eating from 2016. I have made a mental compromise to keep the nuts in my diet after this month, but strict portioning, with no over indulgences, so mine is not sweet, it is umami. I am a bit type A, so once I make up my mind I can stick to what I decide. It looks like your taste buds have not switch from sweet to savoury, but as you can see with me, challenges still remain.</p><p></p><p>Maybe try small changes, like the maple syrup for stevia or erythritol. For my evening meal I did a body building trick of earning my extra carbs, by crushing more deadlifts at 150 kg than i've ever done - not for everyone, but works for me. These were just 1 additional cherry tomato and a few more butternut squash chips. Some might see this as a boring choice, but my wife treated me to a full flavour tomahawk steak and mushroom dinner. I would encourage you to keep trying to find what works for you and maybe get your other half to read this thread; neither of you need or want the diabetes complications I had. I came from a martial arts back ground where world class people would punch and kick me, sometimes bare knuckle, this did not compare to what I experienced at the end of 2014 due to the wrong foods, I want even let myself spike past 6 now, due to the mental damage of experiencing the results of 20 plus.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2365541, member: 256617"] What you are describing people get paid a fortune to resolve. I experienced a small version, with this months willful complete removal of nuts; before removing I knew they were the only item in my diet which if I over ate would cause a little bloating and belching, but I put up with them due to liking the mouth feel, crunch morish-ness. The thread Goonergal opened on the 1st of the month, provided an opportunity to confront my copious nut eating from 2016. I have made a mental compromise to keep the nuts in my diet after this month, but strict portioning, with no over indulgences, so mine is not sweet, it is umami. I am a bit type A, so once I make up my mind I can stick to what I decide. It looks like your taste buds have not switch from sweet to savoury, but as you can see with me, challenges still remain. Maybe try small changes, like the maple syrup for stevia or erythritol. For my evening meal I did a body building trick of earning my extra carbs, by crushing more deadlifts at 150 kg than i've ever done - not for everyone, but works for me. These were just 1 additional cherry tomato and a few more butternut squash chips. Some might see this as a boring choice, but my wife treated me to a full flavour tomahawk steak and mushroom dinner. I would encourage you to keep trying to find what works for you and maybe get your other half to read this thread; neither of you need or want the diabetes complications I had. I came from a martial arts back ground where world class people would punch and kick me, sometimes bare knuckle, this did not compare to what I experienced at the end of 2014 due to the wrong foods, I want even let myself spike past 6 now, due to the mental damage of experiencing the results of 20 plus. [/QUOTE]
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