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Fitness, Exercise and Sport
Spike pre Exercise....Amazing!!
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<blockquote data-quote="therower" data-source="post: 1745719" data-attributes="member: 47983"><p>Definitely happens.</p><p>Agree with the dawn phenomenon but also believe in what some term " feet on the floor " syndrome.</p><p>Levels stay perfect throughout the night but as soon as you rise the levels go up.</p><p>What's the difference? A lot of people find dawn phenomenon occurs whilst asleep at a set time in the night, around 3 hrs before rising.</p><p>Feet on the floor is exactly that, up until that point nothing happens. Happens to me most Saturday mornings. Usually get up but leave breakfast and injections for any hour or so. Rise at 7 , nothing to eat, nothing remotely physical yet I'll be in the teens by breakfast time. For me I have to inject 2 or 3 units of novorapid to cover the rise.</p></blockquote><p></p>
[QUOTE="therower, post: 1745719, member: 47983"] Definitely happens. Agree with the dawn phenomenon but also believe in what some term " feet on the floor " syndrome. Levels stay perfect throughout the night but as soon as you rise the levels go up. What's the difference? A lot of people find dawn phenomenon occurs whilst asleep at a set time in the night, around 3 hrs before rising. Feet on the floor is exactly that, up until that point nothing happens. Happens to me most Saturday mornings. Usually get up but leave breakfast and injections for any hour or so. Rise at 7 , nothing to eat, nothing remotely physical yet I'll be in the teens by breakfast time. For me I have to inject 2 or 3 units of novorapid to cover the rise. [/QUOTE]
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